You find yourself sobbing uncontrollably when you see an adorable old man shuffling around the car to open the door for his equally adorable wife.
“Like omg chivalry ain’t dead?! But seriously, why am I crying in the Costco parking lot?!”
nourishing cycle magic
1:1 coaching
imagine this...
Then your period swoops in and ruins yet another pair of cute panties and you realize, “Ohhhh! I was PMS’ing…again.”
It’s time for a new period paradigm. One where we stop accepting period problems as normal. Although super common in today’s world, they can be a sign of a larger hormonal imbalance or health issue.
period problems are not normal!
And if period problems are not normal, then you can have a symptom-free period!
Nourishing Cycle Magic is a 1:1 coaching program where you’ll go from period problems to nourished & healthy cycles
Hi, I’m Torey!
With Nourishing Cycle Magic, you will:
Understand the science and connect with the magic of your menstrual cycle
Learn how to chart your cycles to know exactly what phase of the menstrual cycle you’re in and when to expect your period
Know how to align your habits, goals, and workflow with the energies and phases of your menstrual cycle
Implement foundational health habits to nourish your menstrual cycle and overall health
if your pms and periods are anything like this, we need to talk...
I'm a Certified Fertility Awareness Educator and Reproductive Health Coach. I help clients struggling with period problems achieve hormonal balance and reproductive well-being. Through simple yet high-impact diet and lifestyle changes, you can finally experience symptom-free periods!
choose from 3 package options...
Like the Magician card in Tarot, you are ready to begin your journey. This package will give you the basic foundational tools for cycle healing.
With this package, you will be reigning over your cycle charting practice. A Queen knows her worth and desires some extra building blocks in addition to the foundation to truly build her kingdom.
the Maven holds all the knowledge and wisdom needed for menstrual peace. This package is for those who are ready to deeply commit to cycle wellness, or have more complex cycle issues
Maybe you’ve tried to heal your cycle problems before, by taking certain supplements or trying a specific diet. Those steps can be great, but often these singular changes don’t reveal real results.
In this program, the whole, holistic person is taken into account to create a plan that works for your unique and wonderful self. We will work together to remove any limiting beliefs, so you can finally achieve the health and well-being you deserve.
Cycle Magician $525
Queen of Charts $750
Menstrual maven $850
apply now
investment
(prices listed in CAD dollars)
Nourishing Cycle Magic FAQ
Where will we have our live 1:1 sessions?
What is the Practice Better portal?
how often should I schedule my follow up sessions?
What if I am on birth control or have an IUD?
Will this program teach me how to chart my cycles for birth control?
Will this program help me if I want to conceive?
Our live 1:1 sessions will be hosted through the TeleHealth video chat in Practice Better. Once you create your Practice Better account, you can log into the portal to book and manage your sessions.
Practice Better is your client portal. In the portal you can do everything including booking or managing your sessions, and reviewing your client documents. Any worksheets or protocols I share with you will live in Practice Better. Practice Better also has Tele-health video capabilities, which is how we will have our 1:1 sessions.
You should schedule your follow up sessions after each fully completed menstrual cycle you’ve charted. That way, at each follow up session, we can begin by reviewing and analyzing your cycle chart. This will give us valuable information to help guide me to tailor your Nourishing Cycles Plan uniquely to you.
You won’t be able to chart your cycles if you are taking synthetic hormones since the are designed to temporarily shut down your ovulatory process and signs of fertility. In this program, I support clients who are coming off of hormonal contraceptives. However, I recommend coming off the hormones before starting the program. Hormonal contraceptives can actually have a negative impact on our overall hormonal balance and health. To achieve the menstrual wellness you desire through the program, you will need to come off of the hormones.
No. This program teaches the basics of charting your cycles and fostering menstrual cycle awareness but you will not learn the Fertility Awareness Method for avoiding pregnancy. If you are interested in learning FAM for birth control, check out my 1:1 FAM for birth control coaching program, or join the waitlist for the next group course.
Yes! This program is focused on helping clients achieve menstrual health and well-being, which is extremely important if you want to conceive. Balancing your hormones and implementing beneficial habits for your health are very important steps to nourishing your body for a healthy conception.
Your journey to reproductive well-being and empowerment starts here!
let's work together!
Take control of your reproductive health today
