With Cycle Charting & the Fertility Awareness Method, you can!
work with me
Learn how to chart your fertility for birth control that's:
Natural
effective
empowering
Ready to take your birth control into your own hands?
beyond birth control...
The Fertility Awareness Method (FAM) is a practice of charting your body's signs of fertility to know when you're fertile vs. infertile throughout your menstrual cycle. By observing cervical fluid and taking body temperature, you can pinpoint when you ovulated and even predict when your period is coming.
You make empowered decisions that support your reproductive intention: to either prevent or achieve pregnancy.
what is the Fertility Awareness method?
work with me
Nourish a HealthY Cycle for Preconception Planning and Conceive Naturally
Become more body literate and live in connection with the flow of your cycles
no matter what your reproductive goal is, i'm here to help!
you can use fertility awareness to
group course: Natural birth control
Personalized FAM education and hormone health coaching for your unique situation.
Learn FAM for birth control alongside a supportive group of fellow beginner charters!
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Private Program
session-to-session
Not ready for a full program or course? Book session-to-session for Fertility Awareness education, reproductive & sexual health coaching and more...
“I have been charting for a year now and it has been an incredible experience with my body. I love not being on birth control and having agency over my own sexuality.”
"Torey is an incredible teacher and coach. She listens attentively and provides valuable advice based on her extensive knowledge of FAM.”
“I am amazed by how much I am learning with every passing month about myself- information by body has always communicated to me, I just never knew!”
“I finally feel like my mind and body are in sync. I no longer go through the motions, I embrace them!”
“Torey creates a safe space for you to learn, share and ask questions.”
You can think of me as the sex ed you never had when you were younger, or your menses bestie for all things cycles and periods. I love talking about periods, cervical fluid, hormones and sexuality. No topic is off-limits or too taboo. My specialty is teaching the Fertility Awareness Method for birth control OR for conception.
With seven years of experience charting my own cycles and a certification as a Fertility Awareness and Sexual Health Educator, I’m here to help you understand your cycle and help you feel empowered and confident in using the Fertility Awareness Method.
meet your fertility awareness educator, torey
meet torey
Your journey to reproductive well-being and empowerment starts here!
Book a free 30-min Call
Take control of your reproductive health today
