What is Fertility Awareness?
Fertility awareness for:
Learn to chart your menstrual cycle
Fertility Awareness is the daily practice of observing and tuning in to your body’s rhythms throughout your menstrual cycle. By recording these rhythms, as well as specific signs of fertility, you will know exactly where you are in your cycle and if you can get pregnant. This is called the Fertility Awareness Method (FAM)!
With FAM, you will be able to identify your fertile and infertile days. You can then use this information to prevent pregnancy naturally or to conceive–it’s all based on your choices during the fertile days!
No matter your goal with Fertility Awareness, charting your menstrual cycles can also help you to feel empowered to know your body better and live in flow with its changing rhythms.
preventing pregnancy
conscious conception
Body Literacy & self-care
1:1 program
cycle mapping 1:1 program
Do you want to feel confident charting your cycles for pregnancy prevention OR achievement? Are you ready to take your reproductive and sexual health care into your own hands? Learn to confidently observe and chart your primary signs of fertility for either natural birth control or concious conception.
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Group Course
fertility awareness for natural birth control
Learn to confidently chart your cycles and use the Fertility Awareness Method as your natural birth control. This three-week group course is for you if you want to learn alongside a supportive group of cycle charters!
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Not sure if a full program or course is right for you? I offer "book as you go" education and coaching on Fertility Awareness, Reproductive & Sexual Health, Hormone Health, and more...
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book as you go
fertility awareness education & hormone health coaching
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Your journey to reproductive well-being and empowerment starts here!
Book a free 30-min Call
Take control of your reproductive health today
