Do you want to feel confident charting your cycles for pregnancy prevention OR achievement?
Are you ready to take your reproductive and sexual health care into your own hands?
Are you craving a cyclical living practice rooted in self-awareness and self-care?
Do you want to heal your cyclical symptoms (like painful cramps, PMS) and finally experience a symptom-free period?!
Are you craving personalized coaching and support to nurture you along your journey?
Are you ready to take your reproductive and sexual health care into your own hands?
Are you craving a cyclical living practice rooted in self-awareness and self-care?
Do you want to heal your cyclical symptoms (like painful cramps, PMS) and finally experience a symptom-free period?!
Are you craving personalized coaching and support to nurture you along your journey?
cycle mapping 1:1 program
Learn the Cycle Mapping technique* of Fertility Awareness either to:
1:1 program
The Cycle Mapping 1:1 Program is for you if you want to:
Feel confident preventing pregnancy naturally
Confidently observe and chart your primary signs of fertility: cervical mucus, basal body temperature, and cervix position
Understand how to interpret your chart for the key markers of fertility
Make empowered choices with how you manage YOUR fertility
Address the root cause of any menstrual cycle symptoms or fertility challenges with holistic, personalized, and high-impact self-care practices.
Receive personalized coaching and support along your journey (whether your intention is conscious conception or natural birth control).
Understand how to interpret your chart for the key markers of fertility
Make empowered choices with how you manage YOUR fertility
Address the root cause of any menstrual cycle symptoms or fertility challenges with holistic, personalized, and high-impact self-care practices.
Receive personalized coaching and support along your journey (whether your intention is conscious conception or natural birth control).
Identify the key markers of fertility in your chart for conscious conception
Optimize your hormonal health for preconception planning
back to all services
*Cycle Mapping is a sympto-thermal Fertility Awareness Method (FAM) that uses cervical mucus and basal body temperature to track fertile vs. infertile days and confirm when you’ve ovulated. Unlike some FAM’s that are rooted in religion, Cycle Mapping is a secular and inclusive method. I work with clients of all different backgrounds, sexual orientation, relationship-status, and religious beliefs.
what you get:
2 x 60-90 minute sessions/month
Session topics:
- Reproductive & Sexual Anatomy
- Physiology of the Menstrual Cycle
- The Cycle Mapping Technique for observing and charting your biomarkers of fertility
- Instruction on how to use Cycle Mapping for your reproductive intention
- Personalized support and hormone health coaching
A personalized Happy Hormones Plan for optimizing your health and fertility
Charting Kit (Mailed to you! Shipping included)
- Paper Charts
- Thermometer
- 3 months free with the Read your body charting app
Unlimited Texting/Email Support
- Ask questions & receive support in between sessions
- Send me your solicited cervical mucus pics
- Get help interpreting your observations and chart
$450 CAD / month
with a minimum 3-month commitment
investment
Your journey to reproductive well-being and empowerment starts here!
Book a free 30-min Call
Take control of your reproductive health today
