Guiding you toward reproductive well-being and empowerment
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Fertility Awareness & Cycle Charting for:
healing your period problems
preventing pregnancy
Expand your body literacy and connect with your cycle
Torey Kehoe - Fertility Awareness Educator
Not your gym teacher’s sex ed…
Growing up, you probably received sex ed from that awkward gym teacher. You know, the one who would rather chuck dodgeballs at kids’ heads than give them the information they need to make good choices for their sexual health.
Alas, there was so much we weren’t taught about our bodies and our fertility growing up! I’m here to change that with fun, #nofilter fertility awareness education and coaching that empowers YOU to make the best decisions for your reproductive health.
The Fertility Awareness Method (FAM) is a powerful tool to help you understand your body better and live in flow with your changing rhythms.
With FAM, you will be able to identify your fertile and infertile days. You can then use this information to prevent pregnancy naturally or to conceive—it’s all based on your choices and behaviour during the fertile days!
what is Fertility Awareness?
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Nourish a HealthY Cycle for Preconception Planning and Conceive Naturally
Become more body literate and live in connection with the flow of your cycles
no matter what your reproductive goal is, i'm here to help!
you can use fertility awareness to
Menstrual Cycle Health
Learn how to chart your cycles and use FAM to prevent pregnancy. Birth control that is hormone-free, effective, and empowering AF!
Nourishing Cycle Magic is a 1:1 coaching program where you’ll go from period problems to nourished & healthy cycles.
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Learn FAM for birth control
“I have been charting for a year now and it has been an incredible experience with my body. I love not being on birth control and having agency over my own sexuality.”
"Torey is an incredible teacher and coach. She listens attentively and provides valuable advice based on her extensive knowledge of FAM.”
“I am amazed by how much I am learning with every passing month about myself- information by body has always communicated to me, I just never knew!”
“I finally feel like my mind and body are in sync. I no longer go through the motions, I embrace them!”
“Torey creates a safe space for you to learn, share and ask questions.”
You can think of me as the sex ed you never had when you were younger, or your bestie for all things cycles and periods. I love talking about periods, cervical fluid, hormones and sexuality. No topic is off-limits or too taboo. My specialty is teaching the Fertility Awareness Method for birth control.
With seven years of experience charting my own cycles and a certification as a Fertility Awareness and Sexual Health Educator, I’m here to debunk the mystery surrounding your cycle and help you feel empowered in your sexual choices.
meet your fertility awareness educator, torey
meet torey
Your journey to reproductive well-being and empowerment starts here!
let's work together!
Take control of your reproductive health today
